Athletes are trained to be physically and mentally fit because it helps their body and their mind accomplish more by pushing their limits.
Having all 4 walls of your whare tapa wha is important so you can feel balanced, if your whare tapa wha is down you will feel unbalance and it will be easier to lose focus and it makes you feel nervous, but as long as your whare tapa wha is balanced you will feel proud of yourself even if you lose because losing is a good thing because you can train more and not make that mistake again.
If you win you will feel accomplished and feel happy with all the hard work you have put in to your training it will help you feel successful when you have won.
From Roxi and Diana.