Hauora

 L.I: to show our understanding of Hauora in context

Athletes are trained to be physically and mentally fit because it helps their body and their mind accomplish more by pushing their limits. 

Having all 4 walls of your whare tapa wha is important so you can feel balanced, if your whare tapa wha is down you will feel unbalance and it will be easier to lose focus and it makes you feel nervous, but as long as your whare tapa wha is balanced you will feel proud of yourself even if you lose because losing is a good thing because you can train more and not make that mistake again.

If you win you will feel accomplished and feel happy with all the hard work you have put in to your training it will help you feel successful when you have won.

From Roxi and Diana.

Mindfulness Reflection #1

LI: to learn about Mindfulness

Mindfulness is about calming your body and mind, focusing on the present and leaving any negativity behind. Being able to have a positive mindset. 

For this new programme we were learning about how to be mindful, and how to rest our mind. This programme helped us meditate and learn how to get into a positive mindset rather being in a negative place in our mind. 

When meditating we focused on our posture and our breathing, which helped us relax and chill. Doing this helped us focused on the present and kept our minds in the present rather than losing concentration, to the cause of mind wandering.