Athletes are trained to be physically and mentally fit because it helps their body and their mind accomplish more by pushing their limits.
Having all 4 walls of your whare tapa wha is important so you can feel balanced, if your whare tapa wha is down you will feel unbalance and it will be easier to lose focus and it makes you feel nervous, but as long as your whare tapa wha is balanced you will feel proud of yourself even if you lose because losing is a good thing because you can train more and not make that mistake again.
If you win you will feel accomplished and feel happy with all the hard work you have put in to your training it will help you feel successful when you have won.
From Roxi and Diana.
Kia Ora Roxi, I think Hauora is one of the most important things. You are right when you talked about the whare tapa whā being important because it makes us feel balanced. I think it's incredibly important to be aware of those different areas of health too. I like how you took the whare tapa whā model and applied it to being an athlete because it is definitely something our olympic athletes look at and learn about in great detail. Do you think it is important for everyone to be aware of their Hauora? If so why?
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