LI: to learn about Mindfulness
Mindfulness is about calming your body and mind, focusing on the present and leaving any negativity behind. Being able to have a positive mindset.
For this new programme we were learning about how to be mindful, and how to rest our mind. This programme helped us meditate and learn how to get into a positive mindset rather being in a negative place in our mind.
When meditating we focused on our posture and our breathing, which helped us relax and chill. Doing this helped us focused on the present and kept our minds in the present rather than losing concentration, to the cause of mind wandering.
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